Home workouts pro is a smart and effective application that is refined from home workouts. The application is for those who love to practice gym without the time and ability to participate in gym exercises in the gym. Home workouts pro still includes a system of exercises for people who want to own a beautiful body with good health. You can choose different exercises, each exercise has detailed pictures and instructions. Home workouts allow you to add assignments depending on your preference and specific time. The application will help you to develop a training plan for yourself. Home workout reminds you to practice until the training or not to help you not miss or forget the main exercise so you will have more motivation for your practice.
Home workout Gym Fitness Pro include over 100 exercise for workout at home
Our training program consists of four main areas:
♥ Squat workouts
♥ Push up workouts
♥ Plank workouts
♥ Wall sit workouts
+, Muscle group exercises
♥ Abs Workout: This exercise consists of 25 exercises that our specialists have researched and adapted to fit abdominal obese patients with short-term abdominal muscles. These exercises focus on the abdominal muscles and support the muscles of the hips and thighs to help you train at home most easily.
♥ Arm Exercises: Includes 14 specialist exercises that provide a firm muscular muscle and supportive muscles of the shoulder, and muscular back muscles without the need for a calf muscle.
♥ Butt Workout : Includes 25 exercises.
♥ Leg Workout: Includes 22 exercises to help you effectively train at home without equipment.
♥ Back Workout: Includes 12 exercises to help you train the back muscles at home without the equipment
♥ Chest workout: Chest muscle is a very important muscle group and all people are eager to get a perfect muscle group. Our specialists offer six exercises to easily obtain a standard chest and look pretty quickly
+, Exercise according to the consultant : by combining group exercises to get a perfect body. These exercises train most muscle groups on the body.
♥ Seven minutes workouts
♥ 6 pieces of Abs in 5 minutes
♥ Sexy legs
♥ Legs, chest and core
♥ Upper body workout
♥ Strengthen your Body
+, Strengthening exercises
♥ Includes exercises designed to help strengthen the whole body
+, Stretching exercises
♥ Include consultant exercises to keep the muscle groups toned for a long time
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